The evolution of gadgets and gear: Technology has made rapid strides in recent years. We now not only have shoes and clothes that are more ergonomic and performance-enhancing, but we have devices from Garmin and Nike that are designed for runners. This blog will keep readers apprised of the latest advancements. Here’s an article published recently in Wired about the Nike+.

Training tips: From what I’ve seen on other sites, these posts are the bread and butter of running blogs. Literally every site in my related links has a section devoted to training. I’d focus on specific work-outs, review other sources’ training plans and blogs and offer templates that are helpful for logging runs.

Off the road: What should a runner do to enhance performance and prevent injuries when he/she is not running? One particularly “hot topic” in the world of fitness and running is core strengthening exercises, especially for women. Check-out this article from the New York Times well blog.

The Science behind ____: Takes a look at the why behind successful techniques, or, conversely, injuries. This is something I found a lack of in the sites and blogs I perused, and hopefully it’s where I’ll find a niche

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