Sun 26 Jul 2009
Everybody hurts sometimes: Here is where running takes its toll on your body
Posted by thepacekeeper under Injuries
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About a week ago I asked readers where running is hurting you the most. Here’s what you had to say:
Looks like your IT bands, hips and “other” are causing you the most pain. While I’ll cover common injuries in later posts, here are a couple of videos about stretching your IT bands and hips from Runner’s World to tide you over. Runner’s World has a nice feature on its website that helps you identify what part of your body exactly is injured and offers tools for prevention and treatment. You can see it here.
A stretch for your IT band
A stretch for your hip
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