Twitter Weekly Updates for 2009-08-23

Twitter Weekly Updates for 2009-08-16 – http://tinyurl.com/mqrj5w #
RT @activenetwork 4 Keys to Running Downhill Efficiently: http://bit.ly/RunDown #triathlon #running #
Racing soon? Here's advice about running negative splits RT @Cool_Running Why You Should Run Negative Splits – http://bit.ly/negativesplits #
The need for speed: What distance runners should know about interval training – http://tinyurl.com/pcraru #
Yams: Breakfast of champions? Here’s what Usain Bolt eats – http://tinyurl.com/or5bt3 #
A tribute in haiku to Usain Bolt and Paula Radcliffe – http://tinyurl.com/pf5amm #
Trail running can make you a better runner, says the Examiner! http://tinyurl.com/p6bheq (Anyone know where I can find trails in Chicago?) #
Looking for a speed workout? Try this one: (via @RunningMarathon) 6 repeats on 800m uphill 20% faster than usual speed. 1k warmup + cooldown #
10.24.09 Nike announces this year's Human Race! Register here: http://bit.ly/Az1Ku #
Work your core – http://tinyurl.com/l8juto #
Hey Runners! I want to know what YOU think! http://bit.ly/1PZZnk
(Takes less than 5 minutes) #
Look for a post about this tomorrow! RT @nytimes: Gold Awarded Amid Dispute Over Runner’s Sex http://bit.ly/YvqWI #
RT @activenetwork: "The will to win means nothing without the will to prepare." -Juma Ikangaa, 1989 NYC Marathon winner #
If you haven't already, please take 2 minutes and complete my running survey! (Thanks in advance!) http://tinyurl.com/krsf4l #

The Pacekeeper